Yoga poses for beginners

These beginner yoga poses will help you create a strong foundation and find a love for the practice. Cow Pose is an easy, gentle way to warm up the spine. Enter the terms yoga poses for beginners wish to search for.

What Are Those Bumps on My Arms? Try these basic yoga poses to get stronger and more flexible. Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips. Start on all fours with hands directly under shoulders, knees under hips. Walk hands a few inches forward and spread fingers wide, pressing palms into mat.

Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart, knees slightly bent. Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly. Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down. Shift weight onto left leg and place sole of right foot inside left thigh, keeping hips facing forward. Once balanced, bring hands in front of you in prayer position, palms together.